What did you do to exercise today?

[arakboss]

I just completed 5min of rapid fire exercises including, faux jump roping, burpees (minus clap), sit ups, push ups, stairs and about 30 seconds of holding plank position. I know I am out of shape by how long it took to get my breathing back to normal. Hoping to make it back to the gym this coming week, even if it's for 5 mins.

 

[arakboss]

I did 4.75 minute run up to nearby park. Did one minute stepping up on 20" + concrete wall. After that I walked back home. Total time about 15 minutes.

 

[arakboss]

Did 5 minutes on stairs.

 

[23guns]

Same thing I do every day, dread the thought of taking time to do my exercises but force myself to do it anyway. The long term benefits outweigh the small amount of time it takes out my day.

 

[Burt Gummer]

Worked out after jobsite work yesterday at about 5:30pm and found myself really drained. My legs walking across the parking lot felt like I was walking in sand (ladder work). Started to get a second wind but didn't want to get too amped up cause I need 7 hours sleep.

Morning is much better. Cortisol and Caffeine lol.

 

[AshWilliams]

I just couldn't get out of bed this morning at 4:30 am, so I reset the alarm and slept in a bit. Got in the gym at 3:30 pm after work for back and calves and it was crowded af. I couldn't get a bench for one arm dumbbell rows the entire time but did manage to work in everything else.

Lesson learned: get it done early.

 

[arakboss]

Today was light day, went for 10 minute walk.

 

[arakboss]

Did 5 min run and 1 min cool down walk

 

[Burt Gummer]

I have a couch potato friend that if he did that daily he would be so much better off. Not run, just go for a five minute walk each day. But he simply refuses. Then he wonders why he has so many ailments.

 

[oremike]

I''ve been doing half days. Morning is a walk then yard work today being a wood pile day. Afternoons making ammo and puttering about on projects.

 

[AshWilliams]

I slept in and the gym is ridiculously crowded and I couldn't find a place to park.

Today is Leg Day.

 

[Burt Gummer]

Pre-sunny days .... happens always ... like people can get all fit and ready in 24/48hrs lol.

 

[Kruel J]

Nothing has changed for me. Still go 5 days a week.

 

[AshWilliams]

It was rough today as I'm fasting for some bloodwork I scheduled this afternoon. No food and Leg Day and I'm exhausted.

 

[Kruel J]

It was rough today as I'm fasting for some bloodwork I scheduled this afternoon. No food and Leg Day and I'm exhausted.

I hear you. Had a foot issue for a while so the treadmill has been missing me.

Still set a PR with 3/5 at 240 on butterfly the other day. I'm getting older but my brain and body refuse to admit it.

 

[Burt Gummer]

It was rough today as I'm fasting for some bloodwork I scheduled this afternoon. No food and Leg Day and I'm exhausted.

Yeah! You fasted!!!

 

[AshWilliams]

I hear you. Had a foot issue for a while so the treadmill has been missing me.

Still set a PR with 3/5 at 240 on butterfly the other day. I'm getting older but my brain and body refuse to admit it.

Dumbbell fly on the bench?

 

[Kruel J]

Dumbbell fly on the bench?

Haha no, seated butterfly rack. If I was doing that with dumbbells I'd be giving Arnold a run for his money.

 

[AshWilliams]

Haha no, seated butterfly rack. If I was doing that with dumbbells I'd be giving Arnold a run for his money.

I do chest on Friday so I'll see what I can muster without tearing a pec or something. I don't think it'll be near 240 though.

 

[arakboss]

Did 5 mins on stairs.