What did you do to exercise today?

[AshWilliams]

Did 5 mins on stairs.

Way to go man. Keep at it!

 

[arakboss]

5 min run and 2 min cool down walk.

 

[arakboss]

Walked up to park and did some high stepping on 20+ inch concrete wall, then walked over to abandoned theater and borrowed their staircase to get some stairs in, then walked home. About a 25 min excursion.

 

[AshWilliams]

Shoulders and triceps at 7 am.

 

[arakboss]

Ran one lap around the long block. Took 10 mins.

Edit: I measured the distance of the block and it's about 9/10ths of a mile.

 

[oremike]

It was cool in the yard today so I worked harder than I probably should have. I cut, split and stacked about a half cord of Maple. Then ran the weed eater for another hour attacking the Blackberries. I wanted to keep going but when I was done, I was done. I'll sleep good tonight. just hope I wake up in the morning.

 

[Burt Gummer]

Got up super early and used the only EV I'll ever own - a Dewalt 20V lawnmower for an hour to finally get all the grass cut. In a 48-hour fast so lots of energy.

Gym early afternoon if work remains slow.

 

[AshWilliams]

Back and calves this afternoon followed by 10 minutes on the assault bike. Rest day tomorrow.

 

[arakboss]

Took easy day for 25th. Did 5 min walk around the shop while watching video on shooting backwards loaded projectiles.

 

[Burt Gummer]

View: https://youtu.be/Y5cOiIGH0pc

 

[arakboss]

Just ran more than half the block and walked the rest. 15 min total.

 

[oremike]

Walk the block and wood pile for me.

 

[AshWilliams]

Leg Day (quads and hams) followed by 10 minutes on the assault bike. I had a good workout but skipped the hack squat machine because I was wiped out.

Chatted with a fellow forum member that I see at my gym regularly (you know who you are if you read this thread) and talked firearm shop for a bit.

 

[arakboss]

Did 7 laps around shop 4min 30sec

30Sec of faux jump rope

Currently completing a few minutes of cooldown walk.

 

[Burt Gummer]

I want.

View: https://www.youtube.com/shorts/uDPfr9cCc34?feature=share

 

[Burt Gummer]

ICE-T nailed this one.

View: https://www.youtube.com/shorts/U6gFxlFhxFg?feature=share

 

[Burt Gummer]

I love him singing to himself like an old lady before the hoist

View: https://www.youtube.com/shorts/D0IwN0hwcAk?feature=share

 

[richoffpicks21]

20 minute run no stopping, you gotta keep going in life guys

 

[nammac]

I've taken to riding bicycles around the neighborhood with my youngest. She lives her dad time, so after dinner we do a few laps around the neighborhood, we're logging 5 miles each day, not a bad start.

 

[DMan92PNW]

Thursday is my second "pull" day of the week, so forearms, biceps, and back. Always warm up/cool down with some light cardio.