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Pulled weeds.
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Made somewhere in the neighborhood of 300 .45 rounds and the associated pulling in the press. Then I went to the range and burnt em up. Along with a few hundred 9mm and a couple dozen underwhelming .357s that I maybe should have labeled .38 special instead.
It's kind of like exercise
Today was an intentional rest day after feeling like I nearly tore my forearm muscles on Friday. The preacher curls at 170# are what did me in, I think. I'm not so young as I think I
Wow, 170 lb preacher curls is some serious weight!Made somewhere in the neighborhood of 300 .45 rounds and the associated pulling in the press. Then I went to the range and burnt em up. Along with a few hundred 9mm and a couple dozen underwhelming .357s that I maybe should have labeled .38 special instead.
It's kind of like exercise
Today was an intentional rest day after feeling like I nearly tore my forearm muscles on Friday. The preacher curls at 170# are what did me in, I think. I'm not so young as I think I am.
Let's be frank here: it's a machine so take that number with a grain of salt. 2 sets at 8 reps, one set at 7. Didn't have number 8 in me.Wow, 170 lb preacher curls is some serious weight!
How many sets/reps?
12oz curls are my favorite kindWife and I walked up to the mailbox today. ~1/2 mile one way. Had a real hitch in my get along. Then later ... 12 oz curls for me. Damm...
Generally the reason I don't deadlift. Way too many things to go snap, crackle POP and I'm way too old to be acting that young. I'd like to reach my golden years with all my original joints and an intact spineI've been fighting a shoulder injury for 14 months now and finally got back into the actual gym today (plenty of PT and OT during the past year). It felt great and looking forward to hitting it again tomorrow. This was the longest an injury has kept me out of it in two decades.