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@Soli gets it.Calories and nutrition are two different things. If you are in good health (taking in all the nutrients you need), you won't notice any difference except perhaps an upset stomach and your bubblegum will smell different until months into eating a poor (nutritionally speaking) diet.
Prepping means planning adequate caloric intake when literally else nothing is available. Without that you won't be around to get all our first world health problems. Cuz you'll have starved to death.