What did you do to exercise today?

[Burt Gummer]

A buddy and myself were the same 260+ weight ten years ago. Worse for him cause he had a thin frame.

He lost some weight by following Keto and cutting out carbs but has never exercised or lifted one day in those tens years. He just doesn't care. Either you do or you don't. Or as my daily alarm clock from Snake Diet says "Lack of Discipline is why you are a disgusting fat pig."

Every morning it still makes me laugh. Not knowing about nutrition until I was in my 50s sucks, but better late than never. I am not a pure saint. Will have some pizza or whatever, rarely, but in my mind I always know the soy, seed, 'vegetable' oils I am eating will stay in my body for two years. Poison. The 'fat' part of it isn't a concern.

View: https://youtu.be/toTq4_bGEVM

 

[AshWilliams]

How much protein and Creatine?

View: https://youtu.be/cPDHHIgcwlU

Good stuff. I take 5 grams of creatine with one of my supplemental meals daily which is a protein shake, and aim for 1 to 1.25 grams of protein daily per pound of ideal bodyweight.

I've posted this before, but for any new readers of this thread this is a perfect blueprint for a lean bulk.

The Balanced Macro Diet

Getting started in any endeavor is oftentimes the hardest part. This certainly holds true in bodybuilding. New bodybuilders are almost always more confused than they are confident. Even with the overabundance of information available on various websites and on social media, most beginners will...

www.animalpak.com

 

[TTSX]

Good stuff. I take 5 grams of creatine with one of my supplemental meals daily which is a protein shake, and aim for 1 to 1.25 grams of protein daily per pound of ideal bodyweight.

I've posted this before, but for any new readers of this thread this is a perfect blueprint for a lean bulk.

The Balanced Macro Diet

Getting started in any endeavor is oftentimes the hardest part. This certainly holds true in bodybuilding. New bodybuilders are almost always more confused than they are confident. Even with the overabundance of information available on various websites and on social media, most beginners will...

www.animalpak.com

I've choked down 200+ grams of protein daily for years. Daggum I hate it.

 

[Burt Gummer]

Moderate here on protein intake because 90% from food not supplements. Sardines, Salmon, 5 eggs, 16oz red meat, 2-3 glasses of bone broth all together about 132 grams and I weigh 195. All the above however and easily processed Omega 3 proteins.

Will readdress that subject, thanks. Most protein bars - if not all, whey protein powders, are off the table due to maltodextrin or sugars, Omega 6s, soys, etc. However not closed minded about other, cleaner options.

Arnold in his prime preached 1g per pound of bodyweight and I'm no bodybuilder. 2/3rds of a gram per lb is probably OK for me.

 

[albin25]

My daily exercise program seems to really working well….
…. This morning I was able to easily lift $100 worth of groceries with only one hand!

 

[Burt Gummer]

If I can get out of there on just $100 is a good day. Mostly pay with cash cause looking at a CC bill with $450+ for groceries for ONE person and two cats (lol) is just a bummer.